Ruthy Williams

Ruthy is a Master Level Therapist, who has over 10 years of experience with a Master of Science in Psychology and years of experience providing compassionate, effective mental health care. Rooted in a client-centered approach, Ruthy believes in meeting individuals where they are and empowering them to reach their fullest potential through a safe, supportive, and collaborative therapeutic relationship. Her practice integrates evidence-based techniques tailored to each client’s unique needs, with a strong emphasis on respect, empathy, and personal growth. Whether working with adolescents, adults, or families, Ruthy is dedicated to helping clients build resilience, navigate challenges, and foster lasting well-being. Outside of her work as a therapist, Ruthy enjoys golfing, experiencing fine dining, and traveling to explore new cultures and perspectives—experiences that enrich her personal and professional life and bring a broad, open-minded outlook to her counseling practice.

  As a master’s level therapist, Ruthy provides clinical services including individual, couples, and family therapy, along with skills-based interventions tailored to each client’s needs. She helps clients manage depression by addressing negative thought patterns, building coping strategies, and fostering emotional regulation. She also supports clients with anxiety through grounding techniques, relaxation skills, and cognitive-behavioral approaches to reduce worry and panic. Ruthy believes that therapy is not one-size-fits-all. Her flexible, supportive approach allows each client to move at their own pace, with the tools and strategies that best align with their goals and values.

Therapeutic Approaches & Modalities

Ruthy takes an integrative, client-centered approach to therapy. She draws from a variety of evidence-based modalities to meet each client where they are, including:

• Cognitive Behavioral Therapy (CBT)
  Helps clients identify and reframe negative thought patterns and develop healthier behaviors.

• Dialectical Behavior Therapy (DBT)
  Focuses on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

• Person-Centered Therapy
  A non-directive approach that emphasizes empathy, unconditional positive regard, and the client’s capacity for self-healing.

• Mindfulness-Based Therapy
  Encourages present-moment awareness and self-compassion to reduce stress and increase emotional clarity.

• Strengths-Based Approach
  Focuses on leveraging an individual’s existing strengths and resilience to foster growth and change.

• Solution-Focused Brief Therapy (SFBT)
  A goal-oriented method that emphasizes finding practical solutions and building on what’s working.

Core Specialties

Ruthy focuses on helping clients navigate a variety of emotional, behavioral, and relational challenges. Her core specialties include:

• Anxiety & Panic Disorders

• Depression & Mood Disorders

• Trauma & PTSD

• Grief & Loss

• Anger Management

• Divorce & Relationship Issues

• Life Transitions

• Self-Esteem & Identity Work

• Parenting Support & Family Dynamics

• Stress & Burnout

• Personal Growth & Empowerment

Whether you're facing a specific issue or seeking support on your journey of self-discovery, Ruthy offers personalized care tailored to your needs.